From budget-friendly family activities to hidden waterfalls to recommendations from locals, check out our blog for trip ideas and to learn more about what makes Duluth so special.
Using your senses to find comfort is a powerful way to ground yourself and reduce stress. We will explore, through direct practice, how to use our 8 senses (sight, sound, touch, smell, taste, proprioception, vestibular and interoception) to shift our nervous system toward ease. Each date will be a “stand alone” workshop that will relate to but the will not directly build on other weeks. The workshop will occur on Saturdays from 10:00am – 11:30am at Halcyon House.
Roots & Rhythms is going to be a beautiful evening filled with African and African American cuisine, live music, dance, and storytelling; all celebrating our shared roots and four years of work advancing food justice, health access, and social equity in our community.
The Polar Plunges are annual events organized by Special Olympics Minnesota; an organization dedicated to empowering individuals with intellectual disabilities. Plunge participation helps make a significant difference in supporting these athletes. Those who fundraise for their Polar Plunge get the chance to jump into a lake. If you fundraise, you are not required to jump. The event is open to the public to cheer on and support plungers! Volunteers are welcome! The plunge starts at 2:00pm (subject to change – check the website). Day of Registration/check-in is at 310 Pub starting at 11:00am. Check the website for more details!
Start the Year with Support Feeling stuck, overwhelmed, or unsure where to begin with healthy living? You’re not alone, and you’re invited to a free, supportive, beginner-friendly class designed to help you take small, realistic steps toward feeling better in both body and mind. Whether you’re intimidated by the gym, confused by conflicting nutrition advice, or simply want a fresh start in 2026, this is your space to learn, move, and grow. Date: Saturday, January 24th Time: 10:00 AM – 12:00 PM Location: Superior Public Library Cost: Free All Bodies & All Abilities Welcome Hosted by: LiveWell & Guest Speaker Blake Peters, Personal Trainer, B.A.S. in Exercise Science
Hosted by LiveWell, an initiative of the Pruitt Center for Mindfulness and Well-Being at UW–Superior. Part of our #BetterTogether programming to foster connection and reduce social isolation in the Twin Ports. Date: Saturday, February 7, 2026 Time: 10:00 AM – 12:00 PM (Turn around whenever you’d like) Location: Makwa Ziibiins Miikana (Bear Creek Trail) Distance: Optional 1–2 miles Cost: Free RSVP: 8 pairs of snowshoes are available for use, RSVP to secure your spot Join us for a restorative snowshoeing experience on the beautiful Makwa Ziibiins Miikana (Bear Creek Trail). This improved compact-gravel trail offers an easy, scenic outing along Bear Creek and Allouez Bay. The route includes multiple small wooden crossings, boardwalks, and two large wooden bridges, perfect for a peaceful winter walk and good conversation. The trail begins at Bear Creek Park, near the intersection of East 2nd Street and Moccasin Mike Road near the Humane Society of…
Hygge (pronounced “hoo-gah”) is a Danish cultural concept centered around creating a sense of coziness, comfort, and well-being. It’s less about material things and more about atmosphere and togetherness. Hygge is considered a way to boost happiness and reduce stress, especially during long, dark winters. It’s about creating a sanctuary where you feel safe and content. We will explore the core principles of Hygge both with discussion and practices. Each date will be a “stand alone” workshop that will relate to but the will not directly build on other weeks. The workshop will occur on Saturdays from 10:00am -11:30am at Halcyon House.