From budget-friendly family activities to hidden waterfalls to recommendations from locals, check out our blog for trip ideas and to learn more about what makes Duluth so special.
The Halcyon House Community Sound Bath is a fun and restorative event for everyone. Bring a yoga mat, a pillow, blanket, and anything that will help you get cozy on the floor for an hour of dreamy relaxation. Hang around afterwards to share tea and stories. Doors open at 5PM. We look forward to seeing you!
All Star Nutrition is hosting a family-friendly fundraiser for the charity 23rd Veteran! It’ll start at 9:00 AM and end around 12:00 PM. We’ll have: Anytime Fitness led Workout Face Painting Bouncy House Business vendors Food trucks Firefighter truck Live DJ Raffle Goodie bags If you guys are interested in coming stop by the store, give us a call, or check out our Instagram bio for the sign-up link. If you’re a business looking to get involved to table shoot us a message! Check out the flyer!
Meet Your Nervous System Part 1 in a 2-part parenting workshop series designed and taught by Occupational Therapist, Sara Sheppard. Each workshop is unique and you can attend them individually or together. Have you ever wondered why one child craves movement while another avoids it? Why some children melt down over seemingly small things, or why certain strategies work one day and not the next? This interactive two-part workshop for parents explores how the nervous system shapes behavior, emotions, learning, and connection. Rather than focusing on “fixing” behaviors, we’ll discover how the body experiences safety, stress, and regulation — and why every nervous system is unique. Through hands-on activities, simple neuroscience, and real-life examples, you’ll gain a deeper understanding of your own nervous system and learn practical ways to support your child’s regulation in everyday life. Whether your child is neurodivergent, highly sensitive, or simply experiences the world in their…
Come on out to Enger Park on Saturday July 11th at 9:15 am for a session of Forest Bathing! We’ll be gathering after the 8 am yoga class in the pavilion. Register for $35. Celebrate simplicity with nature, poetry, and forest bathing. This 2 hour immersive journey celebrates a serenity and wisdom of what is natural by recalibrating your mind, body and spirit in a beautifully nourishing setting at Enger Park. Trade in technology and the rapid pace for improved clarity, rejuvenation, community, and an immune system boost. Nature knows just what you need. A few reminders: Guests should wear boots/shoes, clothing/gear appropriate for weather. Walk will be held in light rain, but not in thunderstorms. Please wear/bring mosquito/tick repellent and sunscreen if desired. Please bring water if you would like to have some available throughout the walk. All participants must sign a waiver of liability prior to the walk….
A free community wellness day designed to help you check in on your health before it becomes an emergency. Prevention beats cure, and stress really is a silent killer. So we’re bringing the tools to catch problems early, right to your neighborhood. Stop by for a free blood pressure check, a free blood sugar screening, and a free comprehensive health assessment with real answers about your heart health. Talk one-on-one with a lifestyle coach about small changes that add up, and walk away with a list of local resources to keep supporting your wellness long after the day ends. No appointment needed, no cost, no pressure ~ just come as you are.
A fun class that will teach you how to clean and clear your personal space. Use your imagination and have fun playing with movement of your own life force energy with awareness and intention. Learn how to clear your energy field and have fun doing it. Play with creating energetic flow, understand your own energy, and creating healthy energitic spaces. Beginner class in understanding, feeling, and playing with your energy field. Learn how to differentiate energies and harmonize with other people. Class topic will depend on who is in the class that week.