Join Us for a Free LiveWell Pickleball Tournament! 🏓 Hosted at the UW-Superior Marcovich Wellness Center Field House, this exciting fun, non-competitive doubles tournament is open to players of all skill levels. Whether you’re a beginner or an advanced player, we’ve got a division for you. Sign up by yourself to be placed with a partner or with your teammate! Children aged 12-17 are welcome to join, but they must be accompanied by a parent or guardian at all times during the tournament. Please remember to bring your own paddles, as a limited number will be available for use. Everyone has to register – teammates must register separately. RSVP at button above and sign the waiver at this link: LiveWell Pickleball Tournament Waiver Event Details: Date: Saturday, November 21st, 2026 Location: UW-Superior Marcovich Wellness Center Field House Format: Doubles Tournament – Sign up solo, or with a teammate! Schedule: Doors Open…
Health & Wellness
The People and the Place
From budget-friendly family activities to hidden waterfalls to recommendations from locals, check out our blog for trip ideas and to learn more about what makes Duluth so special.
Songfield
Songfield is a gathering space for singing rooted in relational presence. We connect through song, embodiment, and relational mindfulness practices, inviting a more conscious music making experience to deepen our aliveness as we play and create in the group field. We learn simple songs together, including folk, traditional, spiritual, chant, and we allow space for organic musical expression. We explore how becoming more present and attuned to our bodies and with one another can enhance our singing with more truthful expression, love, passion, and a fuller spectrum of our humanness. While we practice together, we also focus on the quality of connection between us, drawing closer to what matters as we cultivate and nourish the ground of relationship from which our singing arises. What a Songfield Gathering Includes · Warming up our voices and bodies. · Learning and singing songs together. · Relational Fielding practices supporting attunement, authenticity, connection, and…
Tea Talks – Adam Sippola – Presence: Gateway to Healing and Awakening
Presence: Gateway to Healing and Awakening Presence is the conscious devotion to be with the movements of life. Where inner presence is the cultivation of awareness, living stillness, and flow within the body, in relational presence we commit to a moment-by-moment conscious relationship with the forces of creation alive and moving within us, between us, and among us in the shared group field. We will explore the relationship between presence and the healing of trauma – our unintegrated past, and how inner and relational presence practices can support our embodiment (incarnation), as well as our awakening (transcendence). In this interactive discussion and experience, Adam will lead the group in relational presence practices including meditation, interoception, embodiment, attunement, and relational mindfulness, and he may guide an integration process if anyone present feels called to participate. Welcome to Tea Talks, interesting talks by interesting people about topics they are passionate about, in…
Tea Talks -Laura Wynohrad – Trades of Hope
Empowering women out of poverty and sex trafficking. We partner with women all around the world. And through the sale of their handmade, fair trade goods, we help them earn a sustainable income.Laura has travelled to Haiti and Guatemala to meet some of these artisans. Come to hear her story. Trades of Hope was founded by 2 friends in Florida and their daughters in 2008. Since then, we have empowered countless women and families out of poverty and sex trafficking through the sales of their fair trade, handmade goods. Laura will share her experiences of travelling to Haiti and Guatemala to meet some of the artisans that Trades of Hope partners with. You will hear how the purchase of a bracelet or coffee mug can make a meaningful difference in someone’s life. Welcome to Tea Talks, interesting talks by interesting people about topics they are passionate about, in a cozy…
Room for Grief
A Peer-led gathering on Grief, Gratitude, & Belonging Grief is not a problem to be solved, but an experience to be witnessed. Grief, when shared, becomes a bridge that connects us rather than a burden that isolates us; and offers an opportunity for finding authentic healing. We will speak from personal experience, listen with curiosity, and honor different ways of responding to grief. We will ground ourselves, share what brings us to the space, as well as what we are taking with us as we leave. As our monthly gatherings evolve, participants and community members will be invited to share the particular gifts and skills they have to offer this collective experience of grief. This may include singing, movement, breath work, and other embodied practices. Participants are welcome to bring something to add to the altar that represents their experience of grief. Bio: Paula Williams will hold the space for…
Mastering your Energy with Play
A fun class that will teach you how to clean and clear your personal space. Use your imagination and have fun playing with movement of your own life force energy with awareness and intention. Learn how to clear your energy field and have fun doing it. Play with creating energetic flow, understand your own energy, and creating healthy energitic spaces. Beginner class in understanding, feeling, and playing with your energy field. Learn how to differentiate energies and harmonize with other people. Class topic will depend on who is in the class that week.