From budget-friendly family activities to hidden waterfalls to recommendations from locals, check out our blog for trip ideas and to learn more about what makes Duluth so special.
Using your senses to find comfort is a powerful way to ground yourself and reduce stress. We will explore, through direct practice, how to use our 8 senses (sight, sound, touch, smell, taste, proprioception, vestibular and interoception) to shift our nervous system toward ease. Each date will be a “stand alone” workshop that will relate to but the will not directly build on other weeks. The workshop will occur on Saturdays from 10:00am – 11:30am at Halcyon House.
The objective of the conference & expo objective is to provide Emergency Medical Services personnel with applicable knowledge to better manage, treat, and assess various traumatic and medical-related emergencies, and to provide the tools to continuously improve the overall management of services. You will learn techniques and information to improve yourself, your patient care and your EMS agency. With the Northeast region’s largest exhibition of EMS products and service suppliers, this event will be Arrowhead EMS Association’s highlight of 2026. It will allow our attendees to see, hear, examine, question and evaluate the latest developments in equipment, supplies and services that are recommended for use in the EMS profession. This conference will also give you a chance to reconnect with some old friends and hopefully meet some new ones who share your passion for EMS. Don’t miss this chance to meet some of the finest individuals in the EMS profession….
Start the Year with Support Feeling stuck, overwhelmed, or unsure where to begin with healthy living? You’re not alone, and you’re invited to a free, supportive, beginner-friendly class designed to help you take small, realistic steps toward feeling better in both body and mind. Whether you’re intimidated by the gym, confused by conflicting nutrition advice, or simply want a fresh start in 2026, this is your space to learn, move, and grow. Date: Saturday, January 24th Time: 10:00 AM – 12:00 PM Location: Superior Public Library Cost: Free All Bodies & All Abilities Welcome Hosted by: LiveWell & Guest Speaker Blake Peters, Personal Trainer, B.A.S. in Exercise Science
Hygge (pronounced “hoo-gah”) is a Danish cultural concept centered around creating a sense of coziness, comfort, and well-being. It’s less about material things and more about atmosphere and togetherness. Hygge is considered a way to boost happiness and reduce stress, especially during long, dark winters. It’s about creating a sanctuary where you feel safe and content. We will explore the core principles of Hygge both with discussion and practices. Each date will be a “stand alone” workshop that will relate to but the will not directly build on other weeks. The workshop will occur on Saturdays from 10:00am -11:30am at Halcyon House.
Great Lakes Aquarium is excited to partner with Café Scientifique Twin Ports on a free, after-hours, deep dive into SCUBA! This month’s installment will focus on diving the Great Lakes, exploring local shipwrecks, how to get into diving locally, and barriers facing female divers today (and how to circumvent them). 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 6:00 p.m. – Event Begins | Bar opens 6:30 p.m. – 7:45 p.m. – Presentation & Questions 7:45 p.m. – 8:30 p.m. – SCUBA Program – Isle Royale Exhibit 8:30 p.m. – 9:00 p.m. – Exhibit Floor Open for Exploration 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻 & 𝗕𝗮𝗿 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 All are welcome to join in on this discussion, explore a full after-hours, child-free exhibit floor, and enjoy local beer, wine, cocktails, and N/A offerings from the Aquarium’s full-service bar. Admission and parking is free for event guests during this event. Cash or credit accepted in the gift store and at the bar. Guests must…
4 Sessions | Designed for both beginners and artists with previous drawing experience. Matt will demonstrate and teach fundamental drawing methods using a variety of drawing materials (charcoal, graphite, pastels, Contè crayon). Practice drawing from still life arrangements and live figure models. Registration Deadline: January 6, 2026. Session 1 of 4.