From budget-friendly family activities to hidden waterfalls to recommendations from locals, check out our blog for trip ideas and to learn more about what makes Duluth so special.
Songfield is a gathering space for singing rooted in relational presence. We connect through song, embodiment, and relational mindfulness practices, inviting a more conscious music making experience to deepen our aliveness as we play and create in the group field. We learn simple songs together, including folk, traditional, spiritual, chant, and we allow space for organic musical expression. We explore how becoming more present and attuned to our bodies and with one another can enhance our singing with more truthful expression, love, passion, and a fuller spectrum of our humanness. While we practice together, we also focus on the quality of connection between us, drawing closer to what matters as we cultivate and nourish the ground of relationship from which our singing arises. What a Songfield Gathering Includes · Warming up our voices and bodies. · Learning and singing songs together. · Relational Fielding practices supporting attunement, authenticity, connection, and…
Presence: Gateway to Healing and Awakening Presence is the conscious devotion to be with the movements of life. Where inner presence is the cultivation of awareness, living stillness, and flow within the body, in relational presence we commit to a moment-by-moment conscious relationship with the forces of creation alive and moving within us, between us, and among us in the shared group field. We will explore the relationship between presence and the healing of trauma – our unintegrated past, and how inner and relational presence practices can support our embodiment (incarnation), as well as our awakening (transcendence). In this interactive discussion and experience, Adam will lead the group in relational presence practices including meditation, interoception, embodiment, attunement, and relational mindfulness, and he may guide an integration process if anyone present feels called to participate. Welcome to Tea Talks, interesting talks by interesting people about topics they are passionate about, in…
Empowering women out of poverty and sex trafficking. We partner with women all around the world. And through the sale of their handmade, fair trade goods, we help them earn a sustainable income.Laura has travelled to Haiti and Guatemala to meet some of these artisans. Come to hear her story. Trades of Hope was founded by 2 friends in Florida and their daughters in 2008. Since then, we have empowered countless women and families out of poverty and sex trafficking through the sales of their fair trade, handmade goods. Laura will share her experiences of travelling to Haiti and Guatemala to meet some of the artisans that Trades of Hope partners with. You will hear how the purchase of a bracelet or coffee mug can make a meaningful difference in someone’s life. Welcome to Tea Talks, interesting talks by interesting people about topics they are passionate about, in a cozy…
Explore your creativity! Follow along with step-by-step instruction to paint your own piece of art – all materials are provided and no experience is necessary. Snacks and beverages are welcome. Class will be held at Northern Exposure Art in Enger Lofts Marketplace. To see the image we’ll be painting and to register, please visit northernexposureart.com.
A beloved tradition. Stop in for a FREE, casual, creative art-making afternoon and learn to make simple, fun crafts that can be customized for artists of all ages. This session: easy, wintery projects that work as decorations, handmade gifts, and fun seasonal creativity for the holidays or some midwinter color.
Explore your creativity! Follow along with step-by-step instruction to paint your own piece of art – all materials are provided and no experience is necessary. Snacks and beverages are welcome. Class will be held at Northern Exposure Art in Enger Lofts Marketplace. To see the image we’ll be painting and to register, please visit northernexposureart.com.
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