From budget-friendly family activities to hidden waterfalls to recommendations from locals, check out our blog for trip ideas and to learn more about what makes Duluth so special.
Support Regulation in Everyday Life Part 2 in a 2 part parenting workshop series designed and taught by Occupational Therapist, Sara Sheppard. Each workshop is unique and you can attend them individually or together. Have you ever wondered why one child craves movement while another avoids it? Why some children melt down over seemingly small things, or why certain strategies work one day and not the next? This interactive two-part workshop for parents explores how the nervous system shapes behavior, emotions, learning, and connection. Rather than focusing on “fixing” behaviors, we’ll discover how the body experiences safety, stress, and regulation—and why every nervous system is unique. Through hands-on activities, simple neuroscience, and real-life examples, you’ll gain a deeper understanding of your own nervous system and learn practical ways to support your child’s regulation in everyday life. Whether your child is neurodivergent, highly sensitive, or simply experiences the world in their…
The Halcyon House Community Sound Bath is a fun and restorative event for everyone. Bring a yoga mat, a pillow, blanket, and anything that will help you get cozy on the floor for an hour of dreamy relaxation. Hang around afterwards to share tea and stories. Doors open at 5PM. We look forward to seeing you!
RAQS & RESET | September 18–20 | Duluth, Minnesota (Svälja Whole-Being in Downtown Duluth) Join us for an unforgettable weekend of dance, artistry, wellness, and community featuring legendary educators Tamalyn Dallal and Cassandra Shore, both celebrating more than 50 years in dance. Internationally acclaimed dancer, teacher, author, and founding Bellydance Superstars member **Tamalyn Dallal** has performed and taught in more than 40 countries. Influential performer and educator **Cassandra Shore** brings decades of artistry, technique, choreography, and mentorship. Experience **DanceMeditation™** with New Orleans-based dancer and educator **Kryss Statho**, a somatic practice exploring breath, intuition, and free movement. Illinois-based educator **Erin Mariele** will teach material from Zoe Jakes’ DanceCraft: Key of Diamonds. RAQS & RESET is more than dance—it’s connection, healing, and community. 100% of net proceeds benefit the 988 Suicide & Crisis Lifeline.
Junk journaling (or art journaling) is accessible to everyone, fun, a great way to upcycle materials you already have, and a way to let go of preconceived notions of any artistic outcome. This class is all about the journey. These two sessions are designed to be taken either together or individually. Participants in the first session will create their own unique junk journal. In the second session, participants will explore color and materials via some art exercises, then use those results to start embellishing their junk journals. Everyone is welcome—no prior journaling or art experience is necessary, and creating with friends, family, and/or loved ones works great. Funded by the National Endowment for the Arts.
Come celebrate local arts at On The Record’s 3rd anniversary party! On The Record is bringing together all the corners of the arts community with an eclectic live and local lineup of music, unique community arts activities, phenomenal artist-vendors, and sweet giveaway drawings (+ reggae-dubbed vintage film afterparty). AUG 22 | 3 – 9 PM (11pm) | @ BENT PADDLE LIVE PERFORMANCES: 4pm – 9pm – Superior Siren – Pink Marlena – Lee Clark Allen – Mid Dream – Southpaw COMMUNITY ARTS ACTIVITIES: 3pm – sunset – Community Clay Village making w/ Prøve Collective – Screen printing w/ Ren Howl & Twin Ports Artists Collective ****BYO textile or purchase a blank one! – Drag make-up & skill-building micro workshops w/ Haus Of Queer ****BYO makeup kit to follow-along! ARTIST VENDORS: 3pm – sunset – Henry Kneizel – OkNoSew – Shayni Made This – Sillyouth – Sue Matuszak – Swertyman FOOD…
Join our Head Gardener for a private garden tour and bouquet-making class! Join us for our next Blooms & Bouquets class with Emily, Thursday, August 27th from 10am-11:30am. This event includes a private tour of our gardens with our Head Gardener, Emily, as well as bouquet making with our in-season flowers that are grown at Glensheen. Flowers and vases are included in the ticket price to take home with you. Space is limited! Book your tickets at z.umn.edu/blooms-bouquets Event Cost $65.00
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