Health & Wellness

Health & Wellness

The People and the Place

From budget-friendly family activities to hidden waterfalls to recommendations from locals, check out our blog for trip ideas and to learn more about what makes Duluth so special. 

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Forest Immersion Guided Hike

Meet nature in a new way through a guided forest immersion. Enjoy an opportunity to slow down, set aside technology, and simply be present in nature’s transformative power. Join Certified Forest Therapy Guide, Barbara Miron for a curated sensory exploration. Calm the body, soften the heart, and focus the mind with this gentle and supportive wellness practice at the beautiful Lincoln Park. Forest bathing is a global practice that has proven and lasting health benefits. Let your spirit of curiosity, wonder, and play be ignited with invitations crafted to foster connections to others, yourself, and a natural world which welcomes your presence. This event is part of Zenith Basecamp’s Great Glamping Get-Together and is open to the community.

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Great Glamping Get Together

THIS is your official invite to the Great Glamping Get Together at Zenith Basecamp – June 13-15th! Stay wild. Glamp comfortably. And YES — the whole community is invited. Come for the vibes, stay for the lineup. Get 20% off adventure lodging rooms at Zenith Basecamp 6/13-6/15 with the code GREATGLAMPING. FRIDAY, JUNE 13 50% off Zenith Adventure Paddleboard Rentals all weekend with pick up right here at Basecamp! Use code: BASECAMP25 (1/2 or full day rentals) New Menu Drop at Altitude Cocktails SATURDAY, JUNE 14 5:30AM Sunrise Trash Pickup at Brighton Beach with Free Air Life Co. (giveaways + good karma included) 8AM Rock Climbing @ Ely’s Peak w/ Climb Forged 2PM Forest Bathing Guided Hike w/ Abundant Wellness Burger Joint Food Truck (YES, you can now have cocktails and burgers together!) Free Air Life Co. Samples + In-Store SALE SUNDAY, JUNE 15 10:30AM Free Yoga Class at Wild…

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MN Rural Health Conference

The Minnesota Rural Health Conference — hosted by the Minnesota Department of Health, Office of Rural Health and Primary Care, the Minnesota Rural Health Association, and the National Rural Health Resource Center — annually seeks to support, connect, and inspire rural health professionals and leaders from across the state as they work toward the goal of building healthy communities. The two-day conference, which has historically attracted more than 500 people from all regions of Minnesota, offers attendees opportunities: To expand their knowledge of all things rural health in Minnesota — including insights on the latest industry trends. To network with professionals and industry representatives from across the state, region, and country — to share ideas, best practices, solutions, and contacts. For more information, minnesotaruralhealthconference.org

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Yoga

Runa | Brewery Yoga

Flow with Runa Yoga Join us for an all-levels yoga session with Runa Yoga, where movement meets mindfulness. Embrace the outdoors as we practice in the fresh air of the yard, weather permitting. When winter arrives or weather shifts, we’ll continue the flow indoors at the cozy Production Brewery, located at 1912 West Michigan Street. Pre-registration is recommended to reserve your mat space, as spots are intentionally limited to maintain an intimate and spacious experience. Class Details Open to all skill levels (18+) Outdoor classes weather permitting; indoor sessions for inclement weather Notifications about class location will be sent one hour before start time Yoga is a practice of connection, and our sessions often fill up quickly — secure your place on the mat today! Reserve your spot now! We can’t wait to flow with you!

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Going Bananas Run

Going Bananas Run Duluth’s Newest Fun Run June 7th, 2025 | Duluth, MN Start & Finish: Bent Paddle Brewing Co. race and festivities from 10a-12p Get ready to peel out in the most a-peeling race Duluth has ever seen! The Going Bananas Run is a first-of-its-kind charity fun run where your speed raises money for a great cause — and your outfit is half the fun. Every racer receives their very own banana suit to wear as they dash through a lively Duluth course. But you’d better split fast, because 2 minutes after the start, we release… “The Gorilla.” He’s fast. He’s sneaky. And he’s got one mission: chase down those bananas. If you beat “The Gorilla” to the finish line, you’ll snag a special prize and help unlock a donation to a local food shelf. Do you have what it takes to outrun the ape and go bananas for…

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Juneteenth 2025

Juneteenth Elder’s Luncheon

Join Health Equity Northland for a free luncheon as we honor the wisdom, resilience, and ongoing dedication of the elders in our community. Share a meal, a story, and enjoy some music with new and familiar faces. All are welcome! Food provided will be smoked chicken, macaroni and cheese, cornbread dressing, cornbread donuts, collard greens, and red beans & rice – this dish will be prepared with smoked turkey legs.

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