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Ready to Run | Mindset & Movement Experience
June 12, 2022 • 9:00 am - 10:30 am
$30
WHO: This workshop is perfect for athletes or runners in upcoming Grandma’s races, or anyone who wants to improve athletic performance, mental mindset and recovery.
WHAT: Guided power breathwork for athletes, cold water immersion in Lake Superior and a sauna to warm up and connect with others….preparing your mind and body for Marathon Season! Discover knowledge and tools for optimal performance, rest and recovery.
WHERE: Endion Inn Deck in Canal Park next to Canal Park Brewing. Park in electric car lot nearby.
WHEN: Sunday, June 12 | 9am-10:30am
WHY: This unique workshop will be guided by Loralee Pasley, Certified Breathwork Instructor and Yoga Teacher. Loralee will guide you through the fundamentals of Power Breathwork to enhance athletic performance, the health benefits of Cold Water Immersion, and rest and recovery. By immersing in this workshop, you will come away with the tools and education to understand how you can influence your own physiology. You will be equipped to begin or to improve your personal practice of breathwork for performance and cold water immersion for recovery. You will learn how Power Breathing and Cold Water Immersion can improve your physical and mental performance.
Sign up at evolveduluth.yoga