Evolve Your Practice: A Free Yoga Workshop for Yoga Fundamentals

Navigate your yoga journey with confidence in a workshop welcoming all levels of students to strengthen your fundamental yoga skills. The workshop is designed to empower you to engage in classes with more confidence and build an at-home practice that unlocks all of the benefits that yoga can provide. In this workshop, we will cover refinements to poses and breathing techniques, explanations of cueing terminology, and the tools to sequence your own practice in a friendly, interactive, and accessible atmosphere.