Svälja Whole-Being, Lotus Studio

Join Sober Women Duluth for a breathwork practice with Liv at Svalja Yoga. Sober or sober-curious, anyone is welcome to join! Where: At Svälja Whole-Being, Lotus Studio, 16 ½ N. 1st Ave. W (glass door with Svälja logo) Cost: Donation-based event Link to Register: https://www.svalja.yoga/sober-women-duluth What is Breathwork? A practice of intentionally changing your breath pattern to get into a state of active meditation. This can help to process stored emotions, shift stuck behaviors or patterns, improve focus and clarity, and build connection with your body and deep intuition. Important considerations: If you are in the first trimester of pregnancy, have a history of seizures, are recovering from a recent traumatic brain injury, or have experienced or are experiencing bipolar or schizophrenia, please consult your physician before participating.