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Wellness 101: Getting Started with Movement & Nutrition
January 24 • 10:00 am - 12:00 pm
Free
Start the Year with Support
Feeling stuck, overwhelmed, or unsure where to begin with healthy living? You’re not alone, and you’re invited to a free, supportive, beginner-friendly class designed to help you take small, realistic steps toward feeling better in both body and mind.
Whether you’re intimidated by the gym, confused by conflicting nutrition advice, or simply want a fresh start in 2026, this is your space to learn, move, and grow.
Date: Saturday, January 24th
Time: 10:00 AM – 12:00 PM
Location: Superior Public Library
Cost: Free
All Bodies & All Abilities Welcome
Hosted by: LiveWell & Guest Speaker Blake Peters, Personal Trainer, B.A.S. in Exercise Science