Mindfulness-Based Stress Reduction

Learn about mindfulness and how to incorporate it into your daily life with the Pruitt Center’s Mindfulness-Based Stress Reduction (MBSR) virtual course.

Open to UW-Superior students, employees and the community, this 8-week, evidence-based, program offers in-depth training in many different forms of mindfulness, from meditation to mindful eating, to gentle stretching and more.

A free orientation will be held on Wednesday, Sept. 23 at 5 p.m. Anyone who is interested is welcome to join to learn about the course.

Learn more about the fall 2026 MBSR course and register at uwsuper.edu/MBSR-Fall2026