Evolve Yoga

Navigate your yoga journey with confidence in a workshop welcoming all levels of students to strengthen your fundamental yoga skills. The workshop is designed to empower you to engage in classes with more confidence and build an at-home practice that unlocks all of the benefits that yoga can provide. In this workshop, we will cover refinements to poses and breathing techniques, explanations of cueing terminology, and the tools to sequence your own practice in a friendly, interactive, and accessible atmosphere.

Embark on an exclusive weekend journey at Evolve Yoga Studio in Downtown Duluth from February 9th to 11th for the Embodying Boldness Retreat led by Monique Forcier and Katrina Pierson. Through a series of workshops, yoga, sound classes, sauna sessions, journaling, and soulful connections, you will depart with newfound courage, a rekindled inner fire, and the tools to stand boldly in your power. Secure your spot for just $500 with early bird registration through January 1st or $600 after that. Visit EvolveDuluth.yoga/BoldnessRetreat to learn more and register.

Join the magic of our Black Light Spin Class! Every second Saturday, Tammy will guide you through 45 minutes of pure fun, complete with black lights, rave gear, a fog machine, and glow sticks. Immerse yourself in the club-like ambiance with white, light, or neon clothing, and don’t forget your water bottle—we’ll supply the techno. Whether you’re a seasoned spinner or a first-timer, join this empowering and inclusive experience that will elevate your fitness journey and connect you with like-minded enthusiasts. Cost: Included with a monthly membership or just $16 for drop-ins! Visit https://www.evolveduluth.yoga/classes or find Evolve on Mindbody to sign up.

Join the magic of our Black Light Spin Class! Every second Saturday, Tammy will guide you through 45 minutes of pure fun, complete with black lights, rave gear, a fog machine, and glow sticks. Immerse yourself in the club-like ambiance with white, light, or neon clothing, and don't forget your water bottle—we'll supply the techno. Whether you're a seasoned spinner or a first-timer, join this empowering and inclusive experience that will elevate your fitness journey and connect you with like-minded enthusiasts. Cost: Included with a monthly membership or just $16 for drop-ins! Visit https://www.evolveduluth.yoga/classes or find Evolve on Mindbody to sign up.

In this powerful breathwork workshop, you can experience expanded states of awareness using breath and evocative music. Breathers can experience, visions, messages, yogic trance state and relaxation. Through the breathwork breathers can gain: more clarity on life purpose, create greater access to inner wisdom and connection to intuition, increased ability to relax, more calm and peace, greater trust in themselves, and relief from anxiety, depression and grief. In this sacred breathwork circle, you will rewire old stories embedded in your brain that are holding you back from becoming the best version of yourself. The workshop includes: a 1/2 hour of instruction and meditation, one hour of breathwork, and 1/2 hour of integration with a sharing circle. Enhance your workshop: little or no food in stomach. Optional: You may bring eye mask, blanket, crystals. Cost: Included in membership or $16 drop-in for non-members. Visit https://www.evolveduluth.yoga/classes to sign up!

Come for a pilates class designed for all fitness levels. Props may be used to modify and intensify exercises. Postural alignment and abdominal strength are central to the workout while bringing in various positions and variations to provide a full-body challenge. Modifications and progressions will be utilized for assistance with musculoskeletal instabilities. Head downstairs afterward to the Rathskeller speakeasy cocktail lounge for a glass of Pinot included! Drink tickets are provided to those who attend class. Cost: Included in membership or $16 drop-in for non-members. Visit https://www.evolveduluth.yoga/classes to sign up!

Join the magic of our Black Light Spin Class! Every second Saturday, Tammy will guide you through 45 minutes of pure fun, complete with black lights, rave gear, a fog machine, and glow sticks. Immerse yourself in the club-like ambiance with white, light, or neon clothing, and don't forget your water bottle—we'll supply the techno. Whether you're a seasoned spinner or a first-timer, join this empowering and inclusive experience that will elevate your fitness journey and connect you with like-minded enthusiasts. Cost: Included with a monthly membership or just $16 for drop-ins! Visit https://www.evolveduluth.yoga/classes or find Evolve on Mindbody to sign up.