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SUMMARY:Mindfulness-Based Stress Reduction
DESCRIPTION:Learn about mindfulness and how to incorporate it into your daily life with the Pruitt Center’s Mindfulness-Based Stress Reduction (MBSR) virtual course. \nOpen to UW-Superior students\, employees and the community\, this 8-week\, evidence-based\, program offers in-depth training in many different forms of mindfulness\, from meditation to mindful eating\, to gentle stretching and more. \nA free orientation will be held on Wednesday\, Sept. 23 at 5 p.m. Anyone who is interested is welcome to join to learn about the course. \nLearn more about the fall 2026 MBSR course and register at uwsuper.edu/MBSR-Fall2026
URL:https://visitduluth.com/event/mindfulness-based-stress-reduction/
LOCATION:UW-Superior Pruitt Center for Mindfulness and Well-Being
CATEGORIES:Educational
ATTACH;FMTTYPE=image/jpeg:https://visitduluth.com/wp-content/uploads/2026/09/MBSR-Calendar-scaled.jpg
ORGANIZER;CN="UW-Superior Pruitt Center for Mindfulness and Well-Being":MAILTO:mindfulness@uwsuper.edu
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